We want results! When do we want it? Now!
For many years now, weight loss has been a major topic of discussion. There has been a challenge when finding the ideal solution for weight loss. Some people opt for medication, others choose meal plans while following a strict gym schedule, while others opt for advanced approaches. Ultrasonic cavitation is one of the best non-surgical weight loss treatments in the current age.
But we have to keep in mind that it's science, not magic. Depending on your starting point or the results you want to achieve, changes will happen over some weeks, and if you keep consistent, your patience and dedication will be greatly rewarded.
We've gathered some little tips to help you get faster results and achieve your goal quicker.
The best and fastest way to reduce cellulite and fat cells is to fight the problem on many fronts. Eating healthy food, reducing the quantity of sugar in your diet, avoiding fast food, drinking lots of water, and exercising regularly.
But don't worry, we're not talking about starving yourself or following a strict gym schedule; it's all about turning small habits into big differences.
Drink more water– One of the easiest habits to lose weight is to simply drink more water. When you feel like snacking, drink a glass of water first, this may help prevent overeating. Studies (1) have shown that people who drink water before their meals tend to lose more weight than those who don't. Here's a more in-depth article on how drinking more water can help you lose weight.
Put your fork down between bites– It helps you eat more slowly, which is a simple tactic to cut back on calories. When you take your time instead of inhaling your food, your body can register the feeling of fullness, which can take up to 20 minutes to hit your brain.
Make breakfast a priority– Eating a breakfast full of lean protein and fiber will keep you satisfied and help you make better food choices throughout the day. Opt for meals that aren't carbohydrate bombs, like bagels and sugar-packed cereal. Try scrambled eggs on whole-grain toast, plain Greek yogurt with a cup of your favorite fruit, or an omelet loaded with veggies.
Turn on the lights– Ok this one sounds a little weird, but a recent research showed that people who eat in well-lit spaces consume about 39 percent fewer calories and make healthier food choices than those who dine under dim lighting. Why? Bright spaces make us feel more alert, so we nosh more mindfully. In fact, participants who skipped the candles at mealtime ate more slowly, enjoyed their food more, and, yes, ate 373 fewer calories.
Don't eliminate treats– Banishing all your favorite foods can lead to failure. A drastically limited diet is not sustainable and feeling deprived may eventually cause you to overeat. Savoring a small treat daily really won't sabotage your weight-loss efforts, according to research. Keep the treats small-aim for about 150 calories or less. Try savoring two squares of dark chocolate, a ½ cup of ice cream or one 5-oz. glass of wine. This is one habit most of us can stick with for the long haul.
Walk five minutes more– Get off the bus a stop earlier or take the stairs instead of the lift. You can do plenty of little things each day that burn calories and help you lose weight faster. By increasing daily activities a little bit at a time, you won't feel overwhelmed upping your goal to at least 30 minutes of exercise every day (which burns of around 120 extra calories every day, by the way).
Brush Your Teeth After Each Meal– Brushing your teeth after each meal can help prevent snacking, which often leads to increased calories, and ultimately weight gain. Interestingly, studies (2) have shown that the scent of peppermint alone can help reduce cravings and appetite, so consider brushing your teeth with a peppermint-flavored toothpaste.
Implementing these 7 small habits into your daily routine as well as using our Monaqi massager 10 minutes 2/3 times a week will lead you to reach your goal quickly, live happy with your body and regain the confidence you deserve.